I've got 16 minutes left of my $2/30 minutes.
I'm Ottawa until Thursday on a mandatory training course that I don't exactly see the point of. Well, it's not just me, I can't think of many people who enjoyed sitting through an entire day of lectures and group building exercises. But this counts as my work for the week and I don't go back until July 3rd, so it's not all bad (Yes Jake, more time off).
Quick update on my leg. Now three full weeks since I last ran and it's about 70% better. But still not good enough to run on. I had my second x-ray last week and have an appointment for a bone scan on July 9th, still to rule out stress fracture. Sometimes it's still really painful, sometimes it feels like the muscle is seizing, sometimes it feels like the muscle might be pulled or torn. The doctors has suggested that I keep the biking up, because it's not an impact related sport. So I won't lose all my fitness, but it is frustrating.
My motivation has been a little low and I've come to the realization that I will probably have to skip the triathlon this year. Unless I can put a relay team together. I'll take care of the bike, anyone want to swim 800m or run 6km? If we register before July 1st it's a bit cheaper, so let me know if you're serious.
9 minutes left.