Fast Times

I wrote previously that Jake had put up an awesome time of 21:05. Saturday I did a hard run and came out with a new PB of 21:11. Now Jake always sprints the last 100 metres or more of his runs, I did not sprint at all. My time put me one second per kilometre slower than Jake. I know I can go one second per kilometre faster for the first four and then two seconds faster for the last kilometre.