I ran today! Only 88 days off. My sister is here for two weeks and wanted to see how running would go for her. So since I wanted to get back into it, starting back up with someone who doesn't run much is a good way to keep myself in check.
We did four 5 minute run, 1 minute walk sets. The distance ended up being 3.9km, not as important as actually getting out there and doing it again. Not going to lie, my legs felt beat a couple of hours later. But I'm back and on the way to going long again.
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