It seems like my year off has slowed me down. That's fine, I'm in no rush. I'm just happy to be running again. I looked back in my log to see how I started back in April 05. I'm pretty much using the same sort of program, run/walk slowly building until you take out the walk (some people leave it in with great success).
Even after a few short, slow runs, I've noticed how much I feel better after running. It's not just the 'runner's high' it's that I'm more focused, I can concentrate better, I breath better, I have more energy. Sue and I have even been able to figure out a decent schedule for getting runs in. But we still have to work one out for her to run too...
You know, I really missed how great a good sweat feels. I just don't get the same sweat on a bike, whether on the road or stationary. After running somewhere, I just feel like I've earned the right to be soaked.
In other news: My sister and her dragon-boat team won a competition in Boston recently and are being sent to NYC for other one! Pretty cool.