Sunday, July 03, 2005

Good Long Weekend

This was the weekend that I really wanted to see how I was doing. Judging from how things went, I think I'm on the right track.

My goal for the swim is 18-20 minutes for 800m. Saturday morning I swam 600m in about 12 minutes.

My goal for the bike is 60 minutes for 30km (+ or - 5 minutes for wind). Today I biked 30km in 59:22, an average speed of 30.3 km/hr. That included one wreck. Note: Wait to take a drink until AFTER you've turned the corner!

My goal for the run is less than 30 minutes for 6km. Friday night I ran 5 km in 22:48.

This week I will up the bike daily bike mileage. Next week we're on vacation, so I need to get the most out of what I have.

ps: See my Montreal family soon!


Stef said...

What happens when you put all those activities together? Will your times still be the same?

nickt said...

For the swim and the bike, my times should be pretty close. The two aren't really related when it comes to muscle groups, so it's not that hard to go from one to the other.

Going from the bike to the run is the hardest part. I know my run will be slower than usual. But my goal is less than 30 minutes, I'm pretty sure I can do that.