This was the weekend that I really wanted to see how I was doing. Judging from how things went, I think I'm on the right track.
My goal for the swim is 18-20 minutes for 800m. Saturday morning I swam 600m in about 12 minutes.
My goal for the bike is 60 minutes for 30km (+ or - 5 minutes for wind). Today I biked 30km in 59:22, an average speed of 30.3 km/hr. That included one wreck. Note: Wait to take a drink until AFTER you've turned the corner!
My goal for the run is less than 30 minutes for 6km. Friday night I ran 5 km in 22:48.
This week I will up the bike daily bike mileage. Next week we're on vacation, so I need to get the most out of what I have.
ps: See my Montreal family soon!