Since Tuesday my left ankle has been bothering me. I sprained it in 1993, really badly, and again in January. I took my time recovering and my ankle never really bothered me again. There's some pain about an inch below the ankle bone, on the outside of the foot. Nothing is swollen, but it is tender if I push on it. I ran tonight and could feel the tenderness the whole time. I've reintroduced myself to biking to work, but I can't think of anything that would have aggravated the sprain.
I was hoping to increase my mileage this weekend, but I guess I'll play it safe and wait.