I want to be 10 minutes faster in the Windsor Tri this year. To do that I need to cut at least 5 minutes out of the bike portion, which means going from an average speed last year of 32.5 km/hr to 36 km/hr. I think it can happen.
Today was the first day that I've really hammered it on the bike. I went from work to home in just over 13 minutes and was able to sustain 34+ wherever there were no stops. The best part is that I still have three higher gears to use.